1. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways. 2. Physical stressors like noise, pollutions, climatic changes, etc. 3. Hustles of everyday life centering on work, family, social activities, health and finances. blogger.comted Reading Time: 6 mins Good stress is stress that you can manage. The stress of competing in athletic contests often works in your favor by stimulating performance. In police officers, stress can make the difference between injury or death, and going home at the end of the shift.. Police work, by its very nature, calls for an incredible amount of continual stress · Stress is the tension or pressure on the mind when an unwanted condition arises. Stress is known as a situation where one is not happy with the results of the work done. There are many causes of stress, and many things which can cause stress. From household chores to the national and international level, the stress appears on every blogger.comted Reading Time: 7 mins
Coping With Stress - Words | Essay Example
Special offer! Promo code: SAVE Stress is the natural essay on stress the human body gives to challenges. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of their age or grade.
Stress can also make a student experience poor mental, emotional, and physical health. Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors. Stress in students may have serious harmful effects and thus needs to be addressed. One of the causes of stress in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress.
Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains strong.
According to Hales and Halesit is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8. Another major cause of student stress is academic pressure. As teachers prepare students for standardized tests, essay on stress, they give them homework even essay on stress the students are as young as six only.
In addition to these homework assignments, essay on stress, there are classroom assignments essay on stress term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress.
Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers Raju, They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations.
Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat. This is the case with essay on stress types of fast, processed, essay on stress convenience foods. Examples of foods that induce stress include French fries, white bread, essay on stress, processed snack foods, candy bars, donuts, energy drinks, and sodas Kumar, A healthy stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content, essay on stress.
Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits. It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance, essay on stress.
These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches Kumar, When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests.
Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle.
Stress also makes students to have poor management skills. A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress. This could further make them incapable of effectively budgeting and managing their time.
This, of course, essay on stress, negatively impacts the quality essay on stress their academic work and study skills.
High stress levels could further lead to self-defeating thoughts among students. While undergoing stress, essay on stress, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves. In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements.
These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and as students Patel, They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential. There are various stress management strategies students may take to reduce stress.
One of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, essay on stress, yoga, meditation, and deep breathing. Students may also keep stress away by spending quality time with friends and family, essay on stress, and keeping a sense of humor. Another strategy may be to find time for such hobbies as listening to music, playing football, and reading a book.
It is also important that one gets enough sleep and consumes balanced diet Mayo Clinic Staff, These strategies may both alleviate and prevent stress among students, essay on stress. Stress in students cause serious negative effects, both physical and academic.
Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well. They also need to avoid stress-inducing foods such as fries and sodas, essay on stress. As has been seen, high stress levels could lead to physical symptoms, poor management skills, and self-defeating thoughts among students. As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability.
Hales, D. Personal stress management: surviving to thriving. Boston, MA: Cengage Learning. Mayo Clinic Staff. Mayo Clinic, essay on stress. Patel, G. An achievement motivation and academic anxiety of school going students. Raju, M. Health psychology and counselling. Delhi, India: Discovery Publishing House. High stress levels could make students develop physical symptoms that could essay on stress affect their academic performance.
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Good stress is stress that you can manage. The stress of competing in athletic contests often works in your favor by stimulating performance. In police officers, stress can make the difference between injury or death, and going home at the end of the shift.. Police work, by its very nature, calls for an incredible amount of continual stress · Stress is the tension or pressure on the mind when an unwanted condition arises. Stress is known as a situation where one is not happy with the results of the work done. There are many causes of stress, and many things which can cause stress. From household chores to the national and international level, the stress appears on every blogger.comted Reading Time: 7 mins · Stress is the natural response the human body gives to challenges. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of Estimated Reading Time: 7 mins
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