Apr 16, · Stress is more than just a nuisance or something that occasionally makes people feel nervous or anxious. Very stressful events have been associated with a dramatically increased risk of heart attack. Chronic, ongoing stress, even when it is not so dramatic, can affect one’s health in very significant ways. One common example of this is the effect of a very stressful What is Stress Essay Words | 4 Pages. Stress is the combination of psychological, physiological, and behavioral reactions. Most people have a response to events that challenge or threaten them. Stress good and bad. Good stress is called eustress. According to Hans Selye, a series of physiological reactions to stress occurring in three phases Jan 15, · Short Essay on Stress Management is usually given to classes 1, 2, 3, 4, 5, and 6. Stress is a complex phenomenon and is the body’s response – which serves as a survival instinct – to any danger. Stress is a state of mind reflecting certain biochemical reactions in a human body, which is projected by a sense of anxiety, panic, or depression
Coping With Stress - Words | Essay Example
Special offer! Promo code: SAVE Stress is the natural response essay about stress human body gives to challenges. Students are exposed to stress by various factors.
When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of their age or grade. Stress can also make essay about stress student experience poor mental, emotional, and physical health.
Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors.
Stress in students may have serious harmful effects and thus needs to be addressed. One of the causes of essay about stress in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress.
Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains strong.
According to Hales and Halesit is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8. Another major cause of student stress is academic pressure. As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only.
In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress.
Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers Raju, They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations. Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat. This is the case with many types of fast, processed, and convenience foods.
Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas Kumar, A healthy stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content. Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits.
It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance. These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches Kumar, When a student experiences these symptoms, essay about stress, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests.
Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle. Stress also makes students to have poor management skills.
A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress. This could further make them incapable of effectively budgeting and managing their time. This, of course, negatively impacts the quality of their academic work and study skills, essay about stress. High stress levels could further lead to self-defeating thoughts among students. While undergoing stress, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves.
In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements. These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and essay about stress students Patel, They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential.
There are various stress management strategies students may take to reduce stress. One of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, yoga, meditation, and deep breathing. Students may also keep stress away by spending quality time with friends and family, and keeping a sense of humor.
Another strategy may be to find time for such hobbies essay about stress listening to music, playing football, and reading a book. It is also important that one gets enough sleep and consumes balanced diet Mayo Clinic Staff, These strategies may both alleviate and prevent stress among students. Stress in students cause serious negative effects, both physical and academic, essay about stress.
Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well, essay about stress.
Essay about stress also need to avoid stress-inducing essay about stress such as fries and sodas. As has been seen, high stress levels could lead to physical symptoms, poor management skills, and self-defeating thoughts among students. As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability. Hales, D, essay about stress.
Personal stress management: surviving to thriving. Boston, MA: Cengage Learning. Mayo Clinic Staff. Mayo Clinic. Patel, essay about stress, G. An achievement motivation and academic anxiety of school going students. Raju, essay about stress, M. Health psychology and counselling. Delhi, India: Discovery Publishing House. High stress levels could make students develop physical symptoms that could negatively affect their academic performance.
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Essay Sample on Causes and Effects of Stress on Students Published by gudwriter on January 4, January 4, No Bullshit!! Get A Custom Essay Special offer! Categories: Free Essays and Research Papers. Tags: Stress Essays. gudwriter Gudwriter. Related Posts Free Essay Guides How to Write a Killer Word Essay, essay about stress, Examples and Outline Do My Essay about stress Free Essays and Research Papers Persuasive Essay: Strengthening Community Do My Essay about stress Free Essays and Research Papers Theories of Crime Essay Do My Essay!
Stress Essay Introduction
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Jan 15, · Short Essay on Stress Management is usually given to classes 1, 2, 3, 4, 5, and 6. Stress is a complex phenomenon and is the body’s response – which serves as a survival instinct – to any danger. Stress is a state of mind reflecting certain biochemical reactions in a human body, which is projected by a sense of anxiety, panic, or depression May 16, · According to Aamodt () stress is the psychological and physical reaction to certain life events or situations. Fear, resistance, resentment, change, relations with others, organizational politics, and unfavorable physical environment are the main causes of stress (Aamodt, ) Jun 27, · In psychology, the term stress is used to refer both to heightened mental and body states and to the cause of such states. In, general, we can say that stress is your body’s response to anything that you perceive as overwhelming, may it be positive or negative. Stress is a natural part of life, without it, you would lose your energy for blogger.comted Reading Time: 5 mins
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